Workout Poster - Dumbbell Exercise Poster Laminated, Free Weight Strength Training Chart, Fitness Guide for Home Gym Weightlifting Routine, Effective Strength Building Exercises, 20 x 30 Inches

Workout Poster – Dumbbell Exercise Poster Laminated, Free Weight Strength Training Chart, Fitness Guide for Home Gym Weightlifting Routine, Effective Strength Building Exercises, 20 x 30 Inches

EASY TO FOLLOW: Clearly illustrated start / finish positions routine and shows exactly which muscles are targeted during each exercise.
POSTER FEATURES: HIIT training ideas, exercises for your entire body and upper, lower and core body workouts.
GET IN SHAPE: Build muscle, burn calories, tone and tighten your body. Improve your strength and posture.
DIMENSIONS: The dumbbell workout poster measures 30 x 20 inches and is made of laminated 250 gsm paper, thick and durable. Great for hanging in your home or professional gyms.. See more information

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